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Empower U 2 Podcast
This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one's self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.
Empower U 2 Podcast
Are you SERIOUS? How Did I Gain All This Weight? Mental Health = Weight Gain
I’m super excited for episode 87 because we’re diving into a topic that many of you have asked about: "Are You Serious? How Did I Gain All This Weight? Mental Health = Weight Gain." We're exploring how mental health can contribute to weight gain in various ways.
I want to make it clear: this isn't about fitting into a size 3 or 6, but about what's healthy for you. Many women, especially as they get older or go through hormonal changes, notice weight fluctuations. Today, we’ll discuss how mental health plays a role in this.
We’ll talk about why food can become a comfort and how it can lead to emotional eating and weight gain. Plus, certain medications for mental health can also contribute to weight gain.
But don't worry, I've got actionable steps to help manage this.
First, seek professional help to address your mental health. Next, maintain a balanced diet and be mindful of what you’re eating. Stay physically active, even if it’s just walking or cycling. Establish a daily routine with regular meals, exercise, and sufficient sleep. Practice self-care by doing activities you enjoy and spend time outdoors. And lastly, monitor your medications and discuss any concerns with your healthcare provider.
Remember, prioritize your mental health because without it, you can't be the best version of yourself for others.
Share this episode with friends because you never know who might need it.
Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/
If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis
I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.
Be EMPOWERED for GREATNESS!!
Your Friend,
Natasha Paris
Empowerment Strategist.