
Empower U 2 Podcast
This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one's self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.
Episodes
145 episodes
Breakup with that Old Version of Yourself
Listen, life is going to life, and if you don’t have a plan or strategy, you might just find yourself stuck. That’s why I’m here—your go-to therapist and lifer—to help you navigate this journey. But before we dive in, let m...
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Season 2
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Episode 145
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28:20
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“I am STRONGER Than I Think!”
In this powerful and affirming episode, I’m inviting you on a journey of self-discovery and resilience. Life can be messy, unpredictable, and full of challenges—but those moments do not define who you are.As we breathe together and refle...
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Season 2
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Episode 144
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21:45
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In the Midst of the Storm, there is Peace, which is YOU.
In this episode, we are affirming what is true—despite everything happening around us.The affirmation for today is simple but powerful:✨ In the midst of the storm, there is peace. And that peace is me. ✨Right now, so ...
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Season 2
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Episode 143
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18:24
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Surrender Yourself for More
In this episode of Empower U 2 Podcast, we’re having a real conversation about settling vs. surrendering—because too many of us are stuck in situations that no longer serve us. We tell ourselves we’re “fine,” but deep down, we k...
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Season 2
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Episode 142
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20:26
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“All Things Work Together for my Good”
So today’s affirmation is: All things work out for my good.No matter what has happened to you, no matter what has happened against you—know that you are well. Sometimes, life subtracts things from us in ways that...
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Season 2
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Episode 141
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18:24
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There are Blessings in your Trials!
I want to remind you of something powerful—there is a blessing in your trial.Life will life, and sometimes, it feels like the storm just won’t pass. But what if I told you that what you’re going through isn’t here to brea...
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Season 2
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Episode 140
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27:02
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How to Manage your Life when the World is going Crazy!
Listen, my friends, we know the world is wild right now—politics, global warming, poverty, loss. There’s so much happening that can leave us feeling overwhelmed, anxious, or even questioning our own well-being.But guess what? In this epi...
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Season 2
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Episode 139
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19:11
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“I Don’t Believe the Negative Chatter in my Head.”
Today, we’re diving deep into a space of self-love, empowerment, and releasing all that negative chatter that’s been holding you back.In this episode, we’re centering ourselves with the power of breath—your ultimate anchor to the present...
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Season 2
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Episode 138
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18:24
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How to Manifest LOVE in your Life this Year!
I’m so excited to share today’s topic—How to Manifest Love in 2025. First, decide exactly what you want in a partner and write it down—don’t hold back! Next, visualize and feel what it’s like to be in that lov...
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Season 2
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Episode 137
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23:22
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“I have GOALS, and I have EVERYTHING within ME to successfully ACCOMPLISH it!”
Today, we’re diving deep into the power of affirmations, self-belief, and breathing to ground ourselves in the truth: I have goals, and I have everything within me to accomplish them successfully.Together, we’ll take intentional...
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Season 2
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Episode 136
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16:09
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“I Have Decided that this NEW YEAR is the Year of Abundance and I am Walking in Expectancy”
In this powerful and transformative session, we’re going to dive deep into stepping into the new year with intention, faith, and expectancy. I want you to know that this journey is not only for you but for everyone connected to you who wants to...
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Season 2
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Episode 135
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18:13

Ditching New Year’s Resolutions: Living You’re Best Life, Your Way!
In this episode, I’m sharing why New Year’s resolutions often fail and how you can start 2025 with a fresh, authentic approach to living your best life. Instead of aiming for perfection, start small—focus on simple goals that feel ...
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Season 2
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Episode 134
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26:01
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How Do You Walk into 2025 like a BOSS?
Let me ask you something—how are you walking into 2025? Because this is your year to step into the boss you were created to be. It all starts with a decision: decide who you’re becoming and leave behind habits and mindsets that don’t serve your...
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Season 2
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Episode 133
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24:56
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“I Deserve Respect & Nothing Less”
In this empowering episode, we journey into a place of worthiness, reminding ourselves of the truth that we deserve respect in every area of our lives. Through intentional breathing and affirmations, we anchor the belief that respect begins wit...
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Season 2
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Episode 132
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20:56
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“I am the Best Version of Myself Today and Forevermore”
In this affirmation series, I’m inviting you to join me in a safe space where we breathe deeply, release negativity, and affirm the truth about who we are.This episode is all about stepping into the fullness of your potential. Together, ...
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Season 2
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Episode 131
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16:53
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You Weren’t Created Simply To Exist, Start Living NOW!
You know I’m here to drop some gems that can truly transform the trajectory of your life. In this episode, You Weren’t Created to Simply Exist — Start Living Now, we’re diving deep into what it means to move beyond merely exist...
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Season 2
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Episode 130
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21:46
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“I am Moving Past My Grief and Beginning to LIVE Again”
I want to invite you into a safe and nurturing space as we embark on a journey of healing together. Our affirmation for today is: "I am moving past my grief and beginning to live again."Take a deep breath with me—inhale through ...
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Season 2
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Episode 129
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16:40
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“I Refuse To Let Others’ Opinions of Me Dictate How I Feel About Myself”
In this episode, I’m guiding you through a moment of peace and empowerment. I’ll remind you that you are strong, capable, and uniquely you, as we affirm: “I refuse to let other people's opinions dictate how I feel about myself.”...
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Season 2
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Episode 128
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15:27
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“How Do You Know if the Person You Are Dating is Your Person/Soul Mate?”
In today’s episode — Episode 127, Season 2 — I have something to say, y’all. We’re diving into How Do You Know You’ve Found Your Person? And guess what? I’ve got a very special guest with me — none other than my beau, Jo...
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Season 2
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Episode 127
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21:50
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“I Refuse to be Defeated Because I have Already WON the Battle.”
In this episode, I want to take you on a journey—a journey to reclaim the life you may feel you've lost. Together, we’re going to breathe deeply, focus our minds, and remind ourselves of one simple yet powerful truth: I refuse to be...
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Season 2
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Episode 126
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16:57
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“I live with Peace in my Mind and Heart TODAY!”
In Episode 125, I want to invite you on a journey—not just for yourself, but for everyone connected to you: your family, your children, your spouse, your friends, your coworkers, your neighbors, and even the strangers you encounter.This ...
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Season 2
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Episode 125
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16:27
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“Live Your Life Like No One is Watching” Techniques to Having a Great Life
Welcome to episode 124! Today’s episode is titled, “Live Your Life Like No One Is Watching.” Living your life like no one is watching means being in a state of intentional carefreeness. Too often, people go through life consumed by ...
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Season 2
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Episode 124
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19:33
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“I am NO longer Worried about my Life!”
This episode’s affirmation is simple yet powerful: “I am no longer worried about my life.” Through a series of guided reflections, calming breathing exercises, and heartfelt encouragements, I will help you release your anxieties and embrace a l...
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Season 2
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Episode 123
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17:03
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“How to Deal with Difficult People or Difficult Situations.”
Welcome to episode 122, where we're tackling a big topic: how to deal with difficult people at work, at home, and everywhere in between.I know firsthand how challenging it can be to navigate these situations without letting them dr...
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Season 2
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Episode 122
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20:09
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“I Trust and have Faith to Believe that I am Protected. No Matter What Happens in the World Around me by my Holy Father, God”
In this episode, I invite you to join me on a journey into a space where love exists, and peace reigns. Together, we’ll affirm the powerful truth that no matter what happens in the world, we are always protected by our Holy Father ...
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Season 2
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Episode 121
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18:06
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