Empower U 2 Podcast
This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one's self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.
Episodes
204 episodes
"Speak Up!" The Power of a Woman's Voice
Too many women have spent years shrinking themselves, staying quiet, dimming their light, and making themselves smaller just to keep other people comfortable. But I want you to know that silence is costly. It creates anxiety, burno...
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From Stuck to Unstoppable. Breaking the Cycle of Inconsistency.
Let me tell you something—you are not stuck because you’re lazy. You’re stuck because you’re overwhelmed, unclear, or simply drained. And that’s real life. But here’s the truth: consistency is not about how you feel, it’s about who you decide t...
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Empowerment Affirmation “I am Celebrate my Life Everyday”
My friends, today is a gentle reminder that you don’t have to wait for one special day to celebrate your life—you can choose to honor it every single day.So often, we limit celebration to birthdays, but the truth is, your life, your grow...
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Empowerment Affirmation "I am Supported By the Great I Am"
No matter what you are facing in this season, whether it’s challenges, uncertainty, or moments of fear, you are not alone. You are loved, protected, and guided by the Great I Am. You are invited to release worry and let go of fear, knowing that...
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"Who is Natasha Paris?" From Challeges to Courage.
This 200th episode is deeply personal for me. I’m opening up and allowing you to truly get to know who I am beyond the titles—beyond being a therapist, a mother, or an empowerment strategist. Before I became the woman you hear today...
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Empowerment Affirmation "I am Living This Life On My Terms, Without Asking for Permission From Others."
My friends, this is your moment to take your life back—fully and unapologetically. You are no longer asking for permission to be who God has called you to be. Release the weight of other people’s opinions, expectations, and limitations, and cho...
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“Sisterhood or Sabotage. Breaking The Cycle Among Black Women.”
In this episode, we have an honest conversation about the subtle ways women sometimes hurt one another through silent competition, gossip, judgment, and comparison. These behaviors often come from deeper roots like insecurity, past trauma, and ...
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Empowerment Affirmation "I am Protected All of the Days of My Life."
Together, we focus on the affirmation, “I am protected all the days of my life.” Protection is not only physical, but also spiritual, mental, and emotional. When you know you are protected spiritually, it strengthens your c...
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Empowerment Affirmation "I am Thankful that I am Getting Healthier Everyday."
Today I need you to lean in and truly receive this. Episode 196 is about affirming what is true — not what you see, not what you feel in a moment of fear, but what is true in your spirit.And the truth is this: you are getting healthi...
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Don't Let Your Past Dictate Your Future!
This episode is for anyone who feels trapped by their past — by mistakes, trauma, labels, or moments they wish they could rewrite. I want you to hear me clearly: your past is information, not your identity. Yes, it shaped parts of y...
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Empowerment Affirmation "I LOVE Me Everyday, No Matter What Happens to Me or Around Me."
Today I invite you into a safe and peaceful space where we center ourselves around one powerful truth: I love me every day, no matter what happens to me or around me. I want you to understand that self-love is meant to be u...
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Empowerment Affirmation “I can Manifest anything that I Believe and See”
My friends, how often do we truly imagine the life we desire? We picture the home we want, the relationships we crave, the world we dream of—but do we really believe it’s possible? Today, I want you to intentionally step into that vision. ...
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Empowerment Affirmation “I am Intentional about my Life NOW”
In this episode, I invite you into a moment of stillness, reflection, and intentional breathing as we affirm the truth that your life deserves purpose and direction. Together, we move beyond the pressure of trendy New Year’s resolutions and ste...
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Cleaning Your Dirty Landry
In this powerful episode of the Empower You Podcast, I invite you to take a deep look at the emotional “dirty laundry” you’ve been carrying — the pain you’ve avoided, the resentment you’ve tucked away, and the trauma you’ve stored instead of he...
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How To Become International About This New Year, 2026
In this episode, I invite you to pause as you step into 2026 and ask yourself an honest question: are you entering this year on purpose, or are you simply hoping it turns out better than the last? So often we rush into a new year ca...
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Empowerment Affirmation "I Entering 2026 with Purpose!”
In this affirmation I invite you into a safe and peaceful space as we intentionally step into 2026 together. Through breath, stillness, and declaration, we affirm that we are entering this year stronger, wiser, more peaceful, and deeply connect...
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Empowerment Affirmation “I Release the Guilt for This New Year!”
In this episode, we affirm our freedom to choose ourselves — to rest without apology, to grow beyond what no longer fits, to walk away when peace is calling our name. As we close this year, we let go of shame and step boldly into a ...
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Let Them Go: Reclaiming Your Peace When Others Don't Respect or Support You
This episode is about letting go without guilt so you can reclaim your peace and live a more fulfilling life. Letting go does not mean you don’t care, that you are bitter, or that you are cutting people off. It means releasing unrea...
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Empowerment Affirmation "This New Year will bring about Change and Prosperity into My Life Now!"
In episode 186, I invite you into a safe and intentional space where we slow down, breathe deeply, and speak life over this new year. Together, we affirm the truth that 2026 will bring about change and prosperity in every area of our liv...
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I will ALWAYS place Boundaries in my Life to Protect Myself from Others That Use and Abuse.
In this episode, I invite you into a safe and grounded space to breathe deeply, be present, and affirm the importance of boundaries in your life. When you are kind, loving, and generous, there may be people who try to cross your boundaries or t...
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I am Open to the Newness of Life!
In this episode, I invite you to settle into a place of safety as we journey together through the affirmation, “I am open to the newness of my life.” My friends, this newness is already reaching for you—new love, new peace,...
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Why is My Blessing Taking Sooooo Long? It's NOT a Denial, It's Development!
Sometimes we think that when God doesn’t answer right away, it means something is wrong with us or that we’re being ignored — but that’s not the truth. When your blessing takes time, it’s because God is preparing you and preparing what...
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Empowerment Affirmation "I am Prioritizing My Life NOW!"
In Episode 182, I guided you through the affirmation “I am prioritizing my life now.” I reminded you that so many of us give endlessly — to our children, our partners, our families, our friends, and even to strangers — and often we forge...
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Empowerment Affirmation “I Release the Need to Prove Myself and my Worth to Others.”
In this episode, I want to speak to the part of you that has ever felt the need to explain, prove, or justify your worth. I know what it feels like to make yourself smaller so that someone else can feel comfortable, to question your value just ...
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Empowerment Affirmation “I am ENOUGH and I Deserve to Be VALUED”
In this episode, I guide you through a peaceful affirmation reminding you that you are enough and you deserve to be valued. So often, we allow others to take up space in our lives who don’t see our worth. But today, I invit...
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