Empower U 2 Podcast
This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one's self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.
Episodes
114 episodes
“I am Creating my Reality & Future because I am POWERFUL!”
Today, we’ll embrace the affirmation: “I am creating my reality because I am powerful.”I want you to understand just how powerful you are. God lives within you, giving you the ability to create the wonderful reality and future you desire...
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Season 2
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Episode 114
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18:14
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“Menopause and Mental Health - Is it Impacting your Daily Life?”
In this episode of the "Empower U 2" podcast, I want to talk about something deeply personal and important—my own journey through the premenopausal stage and how it connects to mental health. I’m at a place where hot flashes, mood ...
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Season 2
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Episode 113
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27:21
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“I am More than Equipped to Handle ALL that Life Throws at Me!”
Today, we’re diving deep into affirmations that remind us of the truth: we are more than equipped to handle everything life brings our way. Together, we’re going to stop believing the lies and start affirming our greatness. Life ca...
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Season 2
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Episode 112
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19:02
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“Stop Using your Energy to Worry. Use it to Create, Love, Grow, Manifest and Heal”
Hello, my friends! I’m so excited you chose to spend this time with me today. You could be anywhere, but you’re here, and I am truly humbled by that. We’re diving into episode 111—yes, triple one, and it’s all about shifting your e...
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Season 2
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Episode 111
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21:10
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“I LOVE Me Today & Forever More”
In this special episode, we are going to focus on a place that often goes neglected, but it’s so essential for our well-being—a place of self-love and self-affirmation. Together, we’ll dive into affirmations that speak to our hearts, reminding ...
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Season 2
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Episode 110
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21:02
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“How to Protect your Mind from Negative Self-Talk.” Keys to a Better Self
In this empowering episode of Empower U 2, did you know that out of the 80,000 thoughts we have every day, about 70% are negative? That’s a lot of self-criticism happening in our minds! But it doesn’t have to stay that way.There...
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Season 2
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Episode 109
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27:12
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“I Refuse to Believe the Lies!”
In this episode, we're going to take a deep breath and journey together through something we all struggle with—those lies we tell ourselves. You know the ones: I’m not good enough, I’m not smart enough, I don’t deserve love. Bu...
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Season 2
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Episode 108
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21:02
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“It’s a LIE! You are WORTHY! Steps to Creating Self Worthiness”
This podcast episode is all about helping you discover the powerful person you truly are.We dive into self-worth, emotional healing, overcoming childhood wounds, and practical steps to build confidence and break through self-limiting bel...
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Season 2
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Episode 107
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25:58
"I Am The Bomb.Com"
My friends! In this episode, I’m inviting you to affirm something powerful: you are the bomb.com! Yes, you are extraordinary, amazing, and a force to be reckoned with. Today, we’re going to speak life into our greatness—toget...
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Season 2
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Episode 106
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17:09
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Learn to Love Yourself TODAY!
Today we’re diving into the importance of loving yourself first. So many people go through life putting others first, especially moms, or feeling stuck in routines that don’t bring fulfillment. It’s vital to make space for self-lov...
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Season 2
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Episode 105
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34:51
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"I am Blessed to be a Blessing"
Today, we’re diving deep into a powerful truth: You are blessed to be a blessing.In this episode, I want you to take a moment to truly recognize the light and strength within you. Through guided breathing exercises and affirmati...
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Season 2
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Episode 104
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18:32
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When Life Disappoints and Hits Us Hard, How Do You Bounce Back and Be Victorious.
Hello, friends! I hope you're all doing fantastic. It's your girl Natasha Paris, your mental health therapist expert, back with you for episode 103 of season 2. Episode 103 is all about when life hits us hard and disappoints us—how...
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Season 2
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Episode 103
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32:43
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I am the Best Version of Myself Today and I am Reaching Higher
Today, we're diving deep into the power of affirmations and embracing the best version of ourselves. Our focus for this episode is on a powerful affirmation: "I am the best version of myself today, and I am reaching higher."We'll practic...
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Season 1
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Episode 102
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15:14
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People Pleasing is Harmful for your HEALTH, HEALING & HAPPINESS
I am so super excited to have you back because we are now in season 2 of the "Empower U 2" podcast. Get excited! Yes, season two! We closed out season one with 100 episodes. Can you believe that? Yes, I can, because I really utilize...
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Season 2
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Episode 101
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29:10
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Celebrate Season #1 The Best of Season #1
It's your girl, Natasha Paris, your go-to Mental Health Therapist Expert, and I'm thrilled to welcome you to Empower U 2!Season 1 has been an incredible journey with 100 episodes full of impactful conversations, expert interviews, and my...
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Season 1
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Episode 100
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1:10:50
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How to Knock Down Procrastination and Go After Your Desires & Dreams
I'm thrilled to have you join me for episode 99, where we tackle a challenge that affects so many of us: Procrastination with a capital P.What exactly is procrastination? It's when you promise yourself you're going to do something, but y...
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Season 1
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Episode 99
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29:01
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Empowerment Affirmation for "I am Successful"
Hello, my friends! Welcome to Episode 98 of the Empowerment Affirmation Series.Today, we're focusing on the powerful affirmation: "I am successful." Together, we'll breathe deeply, receiving light, peace, love, and strength as we inhale,...
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Season 1
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Episode 98
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17:31
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How to Stand-up for Yourself and Your Goals
We're diving deep into a transformative topic: learning how to stand up for yourself and break free from the chains of people-pleasing.Too often, we find ourselves seeking approval and validation from others, living lives dictated by oth...
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Season 1
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Episode 97
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32:05
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Empowerment Affirmation for "I am a Force to Be Reckon With"
Today, we're focusing on the powerful affirmation: "I am a force to be reckoned with." Join me as we embark on this empowering journey, embracing our inner strength and overcoming life's challenges. Through deep breaths and positive affirmation...
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Season 1
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Episode 96
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18:50
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How to Attract Money into Your Amazing Life?
Today, we dive into a topic that has resonated deeply with many of my listeners: how to attract more money into your life. While I'm not a financial advisor, I’m here to share practical steps and mindset shifts that can help you align your ener...
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Season 1
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Episode 95
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34:37
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Empowerment Affirmation for "I Release All Negative Thoughts About Money!"
In today's episode, we embark on a transformative journey to release all negative thoughts about money and wealth building. We often desire financial abundance but struggle to receive it due to deep-seated, unconscious beliefs that hold us back...
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Season 1
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Episode 94
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21:06
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How to Plant Greatness In your Life
Today, I'm super excited to dive into something I hold dear: being intentional about our actions, words, and thoughts. Just like a farmer carefully plants and nurtures seeds, we too are planting seeds in the ground of the universe every single ...
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Season 1
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Episode 93
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20:55
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Empowerment Affirmation for "I am Deserving of An Amazing Relationship"
In today’s episode, we’re focusing on a powerful affirmation: "I am deserving of an amazing relationship."This episode is dedicated to supporting the desires you’ve spoken out loud and those you’ve held quietly in your heart.Let’s...
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Season 1
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Episode 92
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16:14
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Dating After Divorce
In this special milestone episode, I’m thrilled to celebrate an incredible achievement of over 1000 downloads with you! 🎉 We’re diving into a topic close to my heart: dating after divorce.Join me as I share my personal journey and expert...
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Season 1
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Episode 91
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32:46
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Empowerment Affirmation for "I am Physically Fit"
In this episode, we're focusing on physical fitness and wellness. We'll explore the profound impact of visualizing and verbalizing your goals, helping you manifest changes from the spiritual realm to the physical world. As we affirm, "I am phys...
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Season 1
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Episode 90
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19:00
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