Empower U 2 Podcast
This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one's self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.
Episodes
159 episodes
“I am Willing to Walk Away From Anything/Anyone that is Unhealthy”
My friends, I want to remind you today of something powerful—you have the strength, the courage, and the right to walk away from anything or anyone that is unhealthy for you. So often we find ourselves staying in relationships that ...
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Season 2
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Episode 159
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18:13
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After the Fall: Moving Forward Through Love, Career, and Life Loss
In this episode, number 158, titled After the Fall: Moving Forward Through Love, Career, and Life Loss, I’m getting real about something we all face — loss. Whether you’ve had to let go of a relationship, a job, or even a versi...
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Season 2
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Episode 158
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21:52
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“No Matter What Happens Around Me, I am Still BLESSED!”
I’m inviting you to slow down, take a deep breath, and sit with this powerful affirmation: “No matter what happens around me, I am still blessed.” Life can bring loss, uncertainty, and pain—whether it's a job, your health, y...
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Season 2
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Episode 157
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18:13
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“Love Finds Me NOW!
In this episode, I’m inviting you to take a deep breath, settle in, and join me on a journey of affirmation and truth. This is your moment to declare what is—and that is: love finds you now. Not later. Not someday. But now.<...
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Season 2
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Episode 156
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18:13
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“I am LOVE. Love is Not Something I Earn, It is Something I Allow.”
Love is not something you have to earn, perform for, or chase. It is something you allow. So many of us have been conditioned to believe that love is transactional—that we must do something in order to be worthy of receiving it. But tod...
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Season 2
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Episode 155
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17:15
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You Don’t Have to Earn Love
Today, in episode 154 of season two, we’re diving into a belief that many of us silently carry: the idea that we have to earn love. Maybe you’ve caught yourself thinking, “I’m not productive enough… not attractive enough… not helpful e...
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Season 2
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Episode 154
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23:35
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“I am living a Fuller and More Abundant Life”
Together, we affirm: "I am living a fuller and more abundant life." Even if you don't yet see it in your surroundings, I want you to know that you have the power to pull your dreams from the spiritual into the physical. Through...
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Season 2
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Episode 153
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18:13
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“I am Stronger than my Mind wants me to Believe!”
I want you to know that you are stronger than you believe. Let go of disappointments, forgive yourself, and be loving to who you are. Every challenge you face is building your emotional endurance, and you are capable of overcoming anything that...
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Season 2
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Episode 152
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19:48
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5 Ways to Stop Being Mean to Yourself and Love Again
Today’s episode is all about “Five Ways to Stop Being Mean to Yourself and Love Again.” So many of us walk around with harsh inner critics, unaware of how deeply our thoughts and words shape our reality. It’s time to stop tearing yoursel...
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Season 2
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Episode 151
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26:29
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“I was Made to Thrive and Flourish NOW!”
The affirmation for today is "I was made to thrive and flourish." We often get caught in negative thinking, believing things won’t work out, but I’m here to remind you that you are meant to thrive, not just survive. You were ma...
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Season 2
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Episode 150
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18:13
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“Healing Before Loving Again” How Do You Know If You Are Emotionally Ready To Date After a Breakup or a Divorce
Are you emotionally ready to date after a breakup or divorce? So often, we rush into new relationships thinking we can just "move on" by finding someone new, but that only leads to repeating old patterns and getting hurt again. Trust me...
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Season 2
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Episode 149
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30:03
“The Life that I am Living is the BEST Life, and it will get even Better day by day”
In this episode, I invite you to affirm with me: “The life that I am living is the best, and it will get even better day by day.” I know that sometimes your current reality may not feel like the best, but I’m here to remind you of ...
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Season 2
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Episode 148
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17:28
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“I Don’t Deserve Hate, Hurt or Disrespect!”
In this episode, we’re affirming what’s true: You don’t deserve hate, hurt, or disrespect. You are an extraordinary human being, created by God to be loved, respected, and cherished. Through deep breathing, guided affirmati...
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Season 2
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Episode 147
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19:12
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“I am complete and I do not need anyone or anything to complete me!”
I want you to journey with me into episode 146. Today, we affirm this truth: I am complete, and I do not need anyone or anything to complete me. Too often, we believe we need someone else, material success, or external validation to fe...
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Season 2
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Episode 146
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19:58
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Breakup with that Old Version of Yourself
Listen, life is going to life, and if you don’t have a plan or strategy, you might just find yourself stuck. That’s why I’m here—your go-to therapist and lifer—to help you navigate this journey. But before we dive in, let m...
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Season 2
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Episode 145
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28:20
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“I am STRONGER Than I Think!”
In this powerful and affirming episode, I’m inviting you on a journey of self-discovery and resilience. Life can be messy, unpredictable, and full of challenges—but those moments do not define who you are.As we breathe together and refle...
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Season 2
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Episode 144
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21:45
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In the Midst of the Storm, there is Peace, which is YOU.
In this episode, we are affirming what is true—despite everything happening around us.The affirmation for today is simple but powerful:✨ In the midst of the storm, there is peace. And that peace is me. ✨Right now, so ...
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Season 2
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Episode 143
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18:24
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Surrender Yourself for More
In this episode of Empower U 2 Podcast, we’re having a real conversation about settling vs. surrendering—because too many of us are stuck in situations that no longer serve us. We tell ourselves we’re “fine,” but deep down, we k...
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Season 2
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Episode 142
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20:26
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“All Things Work Together for my Good”
So today’s affirmation is: All things work out for my good.No matter what has happened to you, no matter what has happened against you—know that you are well. Sometimes, life subtracts things from us in ways that...
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Season 2
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Episode 141
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18:24
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There are Blessings in your Trials!
I want to remind you of something powerful—there is a blessing in your trial.Life will life, and sometimes, it feels like the storm just won’t pass. But what if I told you that what you’re going through isn’t here to brea...
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Season 2
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Episode 140
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27:02
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How to Manage your Life when the World is going Crazy!
Listen, my friends, we know the world is wild right now—politics, global warming, poverty, loss. There’s so much happening that can leave us feeling overwhelmed, anxious, or even questioning our own well-being.But guess what? In this epi...
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Season 2
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Episode 139
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19:11
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“I Don’t Believe the Negative Chatter in my Head.”
Today, we’re diving deep into a space of self-love, empowerment, and releasing all that negative chatter that’s been holding you back.In this episode, we’re centering ourselves with the power of breath—your ultimate anchor to the present...
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Season 2
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Episode 138
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18:24
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How to Manifest LOVE in your Life this Year!
I’m so excited to share today’s topic—How to Manifest Love in 2025. First, decide exactly what you want in a partner and write it down—don’t hold back! Next, visualize and feel what it’s like to be in that lov...
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Season 2
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Episode 137
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23:22
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“I have GOALS, and I have EVERYTHING within ME to successfully ACCOMPLISH it!”
Today, we’re diving deep into the power of affirmations, self-belief, and breathing to ground ourselves in the truth: I have goals, and I have everything within me to accomplish them successfully.Together, we’ll take intentional...
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Season 2
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Episode 136
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16:09
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“I Have Decided that this NEW YEAR is the Year of Abundance and I am Walking in Expectancy”
In this powerful and transformative session, we’re going to dive deep into stepping into the new year with intention, faith, and expectancy. I want you to know that this journey is not only for you but for everyone connected to you who wants to...
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Season 2
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Episode 135
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18:13
