Empower U 2 Podcast
This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one's self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.
Episodes
124 episodes
“Live Your Life Like No One is Watching” Techniques to Having a Great Life
Welcome to episode 124! Today’s episode is titled, “Live Your Life Like No One Is Watching.” Living your life like no one is watching means being in a state of intentional carefreeness. Too often, people go through life consumed by ...
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Season 2
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Episode 124
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19:33
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“I am NO longer Worried about my Life!”
This episode’s affirmation is simple yet powerful: “I am no longer worried about my life.” Through a series of guided reflections, calming breathing exercises, and heartfelt encouragements, I will help you release your anxieties and embrace a l...
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Season 2
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Episode 123
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17:03
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“How to Deal with Difficult People or Difficult Situations.”
Welcome to episode 122, where we're tackling a big topic: how to deal with difficult people at work, at home, and everywhere in between.I know firsthand how challenging it can be to navigate these situations without letting them dr...
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Season 2
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Episode 122
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20:09
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“I Trust and have Faith to Believe that I am Protected. No Matter What Happens in the World Around me by my Holy Father, God”
In this episode, I invite you to join me on a journey into a space where love exists, and peace reigns. Together, we’ll affirm the powerful truth that no matter what happens in the world, we are always protected by our Holy Father ...
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Season 2
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Episode 121
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18:06
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How to Live a Purposeful and Intentional Life
My friends, can be the most powerful way of lifting someone else up. Remember, life is short, and we have this one precious opportunity to live it intentionally and purposefully. So as we wrap up today, I encourage you to put these...
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Season 2
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Episode 120
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23:36
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“I will NOT be Distracted by the Negative Behaviors of Others and/or My Own Negative Thoughts that Don’t Serve Me.”
Welcome to episode 119 of the Empower U 2 Podcast. I’m Natasha, and today, I want to guide you on a journey to release the distractions that keep you from living your best life. Together, we'll create a safe, quiet space w...
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Season 2
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Episode 119
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19:50
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“My Thoughts Generate Positive Feelings and a Desire to Act Swiftly Towards my Goals."
Today, we’re taking a deep dive into the power of your thoughts and how they can lead you toward true fulfillment. I’m so glad you’ve chosen to be here, in this safe space, to focus on yourself and your journey.In this episode, I’ll guid...
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Season 2
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Episode 118
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20:54
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“Dear Future Husband” A Letter to My Love...
Today, I’m sharing something very near and dear to my heart—something I like to call "Dear Future Husband." This episode is a love letter, a heartfelt message to the man I envision sharing my life with.As someone who has bee...
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Season 2
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Episode 117
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17:37
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“I Deserve LOVE Now!”
Welcome to Episode 116. Today, we’re embarking on a powerful affirmation journey together. Our affirmation is simple yet profound: ‘I deserve love now.’ I want you to take a moment, breathe deeply, and let this truth sink in.Throughout t...
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Season 2
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Episode 116
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18:29
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"Loving Yourself is the Most Important Thing You Can Do NOW! How Do You Achieve Self-Love?”
I’m so excited to bring you episode 115 of the Empower U 2 Podcast. This one is a game-changer! We’re diving into the most important thing you can do for yourself right now: loving you. In this episode, I’m sharing thr...
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Season 2
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Episode 115
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22:31
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“I am Creating my Reality & Future because I am POWERFUL!”
Today, we’ll embrace the affirmation: “I am creating my reality because I am powerful.”I want you to understand just how powerful you are. God lives within you, giving you the ability to create the wonderful reality and future you desire...
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Season 2
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Episode 114
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18:14
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“Menopause and Mental Health - Is it Impacting your Daily Life?”
In this episode of the "Empower U 2" podcast, I want to talk about something deeply personal and important—my own journey through the premenopausal stage and how it connects to mental health. I’m at a place where hot flashes, mood ...
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Season 2
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Episode 113
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27:21
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“I am More than Equipped to Handle ALL that Life Throws at Me!”
Today, we’re diving deep into affirmations that remind us of the truth: we are more than equipped to handle everything life brings our way. Together, we’re going to stop believing the lies and start affirming our greatness. Life ca...
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Season 2
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Episode 112
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19:02
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“Stop Using your Energy to Worry. Use it to Create, Love, Grow, Manifest and Heal”
Hello, my friends! I’m so excited you chose to spend this time with me today. You could be anywhere, but you’re here, and I am truly humbled by that. We’re diving into episode 111—yes, triple one, and it’s all about shifting your e...
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Season 2
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Episode 111
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21:10
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“I LOVE Me Today & Forever More”
In this special episode, we are going to focus on a place that often goes neglected, but it’s so essential for our well-being—a place of self-love and self-affirmation. Together, we’ll dive into affirmations that speak to our hearts, reminding ...
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Season 2
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Episode 110
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21:02
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“How to Protect your Mind from Negative Self-Talk.” Keys to a Better Self
In this empowering episode of Empower U 2, did you know that out of the 80,000 thoughts we have every day, about 70% are negative? That’s a lot of self-criticism happening in our minds! But it doesn’t have to stay that way.There...
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Season 2
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Episode 109
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27:12
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“I Refuse to Believe the Lies!”
In this episode, we're going to take a deep breath and journey together through something we all struggle with—those lies we tell ourselves. You know the ones: I’m not good enough, I’m not smart enough, I don’t deserve love. Bu...
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Season 2
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Episode 108
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21:02
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“It’s a LIE! You are WORTHY! Steps to Creating Self Worthiness”
This podcast episode is all about helping you discover the powerful person you truly are.We dive into self-worth, emotional healing, overcoming childhood wounds, and practical steps to build confidence and break through self-limiting bel...
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Season 2
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Episode 107
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25:58
"I Am The Bomb.Com"
My friends! In this episode, I’m inviting you to affirm something powerful: you are the bomb.com! Yes, you are extraordinary, amazing, and a force to be reckoned with. Today, we’re going to speak life into our greatness—toget...
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Season 2
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Episode 106
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17:09
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Learn to Love Yourself TODAY!
Today we’re diving into the importance of loving yourself first. So many people go through life putting others first, especially moms, or feeling stuck in routines that don’t bring fulfillment. It’s vital to make space for self-lov...
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Season 2
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Episode 105
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34:51
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"I am Blessed to be a Blessing"
Today, we’re diving deep into a powerful truth: You are blessed to be a blessing.In this episode, I want you to take a moment to truly recognize the light and strength within you. Through guided breathing exercises and affirmati...
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Season 2
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Episode 104
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18:32
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When Life Disappoints and Hits Us Hard, How Do You Bounce Back and Be Victorious.
Hello, friends! I hope you're all doing fantastic. It's your girl Natasha Paris, your mental health therapist expert, back with you for episode 103 of season 2. Episode 103 is all about when life hits us hard and disappoints us—how...
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Season 2
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Episode 103
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32:43
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I am the Best Version of Myself Today and I am Reaching Higher
Today, we're diving deep into the power of affirmations and embracing the best version of ourselves. Our focus for this episode is on a powerful affirmation: "I am the best version of myself today, and I am reaching higher."We'll practic...
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Season 1
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Episode 102
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15:14
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People Pleasing is Harmful for your HEALTH, HEALING & HAPPINESS
I am so super excited to have you back because we are now in season 2 of the "Empower U 2" podcast. Get excited! Yes, season two! We closed out season one with 100 episodes. Can you believe that? Yes, I can, because I really utilize...
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Season 2
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Episode 101
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29:10
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Celebrate Season #1 The Best of Season #1
It's your girl, Natasha Paris, your go-to Mental Health Therapist Expert, and I'm thrilled to welcome you to Empower U 2!Season 1 has been an incredible journey with 100 episodes full of impactful conversations, expert interviews, and my...
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Season 1
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Episode 100
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1:10:50
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