“I Don’t Believe the Negative Chatter in my Head.”

Today, we’re diving deep into a space of self-love, empowerment, and releasing all that negative chatter that’s been holding you back.

In this episode, we’re centering ourselves with the power of breath—your ultimate anchor to the present moment. Together, we’ll affirm: "I don’t believe the negative chatter going on in my head." This is your reminder that you are not defined by those nagging doubts, fears, or what anyone else has said about you. You are so much more, and it’s time to claim that truth.

This is your safe space to let go, breathe deeply, and reconnect with your inner greatness. You are in control of your thoughts, and you have the power to shift the narrative. Let’s focus on what’s positive, what’s possible, and what’s already within you.

So, take a deep breath in through your nose, exhale through your mouth, and let’s journey together. You are amazing, you are deserving, and you are God’s gift. Let’s affirm that truth and carry it with us long after this episode ends.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.